When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations, or quick reboot back to fitness", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with my clients, I like to build from the ground up. Instead of handing you a piece of paper to work off of, I teach you how to consistently build and grow.