P.T.G. Fitness And Athletics

Let's Build With A Plan

21 days Kickstarter

This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!

Video demonstrations & instructions to perform exercises

Regular progress check-ins

Daily workout and nutrition logging in the app

24/7 chat support

$300

for 3 weeks

Get "Shredded"

A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!

Personalised fitness plan with video demonstrations & instructions to perform

Personalised meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

$575

for 8 weeks

Better Body

Get in shape with: -10 sessions consecutively -3 times a week for $150 -4 times a week for $210 -5 times a week or more for $270

Plan includes full body workout with 1 week nutrition plan.

1 week nutrition plan will include 5 week days.

Plan must be completed within the month paid unless dates align at the end of any month. Plan does not roll over to next month unless dates proceed the month prior.

3 times a week $150, month $600

4 times a week $210, monthly $840

5 times or more $270, monthly $1,080

Starts

$60

for 1 days

Basketball Specific

Working with beginners, intermediate, and elite skill levels. 3rd to college level. Working on dribbling, passing, scoring, shooting and more.

Included an hour and 15 minutes of basketball specific workouts with movement up and down the floor, shooting, dribbling, passing and scoring with the left and right hand.

Learn how to be effective in the craft you will be great in.

3 times a week $150, month $600

4 times a week $210, monthly $840

5 times or more $270, monthly $1,080

Starts

$65

for 1 days

HIIT

Total body work to work up a sweat fast, working at a very intense level and then backing off for a slower recovery period, followed by another round of high intensity.

The workout will include corrective technique tips, range of motion, and a conducive environment for growth.

$55

for 1 days

5 Day Reset

5 consecutive days of workout plan lasting for two weeks, that will kickstart you back into a regular routine. - Monday- Friday - Choose the time - Choose your start week - Stay consistent with your plan If a day is skipped, it will be lost. Consistency is key. Schedule your second week by Wednesday to confirm for the next week.

Come in for a 1-on-1 meeting if needing any explanations, any questions or just a bit of motivation to keep you pushing forward.

$250

for 1 weeks